“I would be suspicious if a therapist promised me that after treatment (and possibly thanks to forgiveness) I would be free of undesirable feelings like rage, anger, or hatred. What kind of person would I be if I could not react, temporarily at least, to injustice, presumption, evil, or arrogant idiocy with feelings of anger or rage? Would that not be an amputation of my emotional life? If therapy really has helped me, then I should have access to all my feelings for the rest of my life, as well as conscious access to my own history as an explanation for the intensity of my responses. This would quickly temper that intensity without having serious physical consequences of the kind caused by the suppression of emotions that have remained unconscious.
In therapy I can learn to understand my feelings rather than condemn them, to regard them as friends and protectors instead of fearing them as something alien that needs to be fought against…
It is not our feelings that make us a danger to ourselves and our environment; it is the dissociation of those feelings caused by our fear of them. It is here that we must seek the reasons for amok killers, for suicide bombers, and for the countless court judges who close their eyes to the real causes of crime, so as to spare the parents of the delinquents and to keep their own histories in the dark.”
Free From Lies, Alice Miller